Class Levels
Ashtanga Yoga playful variations
90 min. yoga session
dynamic, invigorating flow - expect to sweat
with calming and restorative elements
pranayama (breathing techniques)
in-depth instruction on poses and physical functionality, various modifications available
some yoga experience recommended
instructed in English
CHF 21 (your first online class is 30% off, use code OHM30 at checkout)
Introduction to Ashtanga Yoga “light”
60 min. yoga session
in-depth instruction on poses and physical functionality
with calming and restorative elements
pranayama (breathing techniques)
recommended for anyone new to yoga or who wants to practice yoga “lightly”
instructed in English & German
CHF 15 (your first online class is 30% off, use code OHM30 at checkout)